Luca Razzauti 1x500m/1:00r row
500m
Meters
3:07.5
Time
3:07.5
Pace
25
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 569m |
| Overall Time | 4:07.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 32 |
| Drag Factor | 139 |
January 15, 2018 21:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 32 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 32 | 33 |
| r69m |