Luca Razzauti 4:00 row
370m
Meters
4:00.0
Time
5:24.3
Pace
17
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 15 |
| Drag Factor | 110 |
April 17, 2018 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 370m | 5:24.3 | 10 | 335 | 15 |
| 1:00.0 | 58m | 8:37.2 | 3 | 308 | 8 |
| 2:00.0 | 121m | 4:07.9 | 23 | 379 | 20 |
| 3:00.0 | 94m | 5:19.1 | 11 | 337 | 18 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 14 |