Luca Razzauti 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
291
Calories
170
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
May 29, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 771 | 291 | 28 | 170 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 29 | 163 |
| 4:41.0 | 2,000 | 2:20.5 | 126 | 734 | 57 | 27 | 163 |
| 4:37.6 | 3,000 | 2:18.8 | 131 | 750 | 57 | 28 | 168 |
| 4:47.4 | 4,000 | 2:23.7 | 118 | 705 | 56 | 28 | 166 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 812 | 59 | 30 | 193 |