Luca Razzauti 6x1000m/3:00r row
6,000m
Meters
27:19.8
Time
2:16.6
Pace
350
Calories
120
Heart Rate
| Rest Distance | 2,735m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,735m |
| Overall Time | 45:19.8 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
November 07, 2018 20:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.8 | 6,000m | 2:16.6 | 137 | 772 | 26 | 120 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 28 | 165 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 27 | 157 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 | 167 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 159 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 26 | 162 |
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 25 | 178 |
| r2,735m |