Luca Razzauti 10x2:00/1:00r row
4,670m
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008m |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
November 08, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670m | 2:08.4 | 165 | 867 | 25 | 159 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 26 | 158 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 177 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | 166 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 169 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | 177 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 26 | 167 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | 161 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | 168 |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 162 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 180 |
| r1,338m |