Luca Razzauti 10x2:00/1:00r row
4,670
Meters
20:00.0
Time
2:08.4
Pace
290
Calories
159
Heart Rate
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
November 08, 2018 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,670 | 2:08.4 | 165 | 870 | 25 | 159 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 26 | 158 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 26 | 177 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | 166 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 169 |
| 2:00.0 | 451 | 2:13.0 | 149 | 870 | 25 | 177 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 167 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 161 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | 168 |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 24 | 162 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 26 | 180 |
| r1,338 |