Luca Razzauti 2x15:00/4:00r row
6,780m
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
| Rest Distance | 1,330m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,110m |
| Overall Time | 38:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
November 11, 2018 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780m | 2:12.7 | 150 | 814 | 25 | |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 26 | 172 |
| 15:00.0 | 3,347m | 2:14.4 | 144 | 795 | 25 | 173 |
| r1,330m |