Luca Razzauti 10000m row
10,000m
Meters
46:06.4
Time
2:18.3
Pace
579
Calories
159
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
November 13, 2018 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:06.4 | 10,000m | 2:18.3 | 132 | 755 | 24 | 159 |
| 9:55.8 | 2,000m | 2:28.9 | 106 | 664 | 24 | 142 |
| 9:24.2 | 4,000m | 2:21.0 | 125 | 729 | 24 | 147 |
| 8:43.2 | 6,000m | 2:10.8 | 156 | 838 | 25 | 170 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 25 | 169 |
| 9:15.0 | 10,000m | 2:18.7 | 131 | 750 | 25 | 171 |