Luca Razzauti 8x1000m/1:00r row
8,000m
Meters
34:48.2
Time
2:10.5
Pace
487
Calories
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 42:48.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Drag Factor | 215 |
November 23, 2018 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.2 | 8,000m | 2:10.5 | 157 | 841 | 22 | |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 24 | 165 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 24 | 174 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 171 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 22 | 166 |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 23 | 171 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 23 | 170 |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 22 | 163 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 23 | 178 |
| r1,120m |