Luca Razzauti 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
November 24, 2018 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 23 | 162 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 23 | 152 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 23 | 156 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 23 | 158 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 23 | 161 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 24 | 185 |