Luca Razzauti 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
157
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Drag Factor | 211 |
December 06, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 23 | 157 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 143 |
| 4:27.1 | 2,000m | 2:13.5 | 147 | 805 | 23 | 153 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 23 | 157 |
| 4:14.2 | 4,000m | 2:07.1 | 170 | 886 | 23 | 176 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 23 | 157 |