Luca Razzauti 3x2000m/3:00r row
6,000m
Meters
25:33.6
Time
2:07.8
Pace
373
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,264m |
| Overall Time | 34:33.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 215 |
December 07, 2018 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 6,000m | 2:07.8 | 168 | 877 | 23 | |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 25 | 176 |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 24 | 181 |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 23 | 178 |
| r1,264m |