Luca Razzauti 30:00 row
6,963m
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
152
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
December 18, 2018 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963m | 2:09.2 | 162 | 857 | 23 | 152 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 23 | 126 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 | 152 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 132 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 24 | 169 |
| 30:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 | 184 |