Luca Razzauti 3x2000m/2:00r row
6,000m
Meters
25:49.5
Time
2:09.1
Pace
369
Calories
| Rest Distance | 1,064m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,064m |
| Overall Time | 31:49.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Drag Factor | 209 |
February 09, 2019 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.5 | 6,000m | 2:09.1 | 163 | 859 | 23 | |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 23 | 173 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 23 | 171 |
| 8:34.1 | 2,000m | 2:08.5 | 165 | 867 | 24 | 186 |
| r1,064m |