Luca Razzauti v500m/r...10 row
3,400m
Meters
15:30.4
Time
2:16.8
Pace
217
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,400m |
| Overall Time | 15:30.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 23, 2019 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,400m | 2:16.8 | 137 | 770 | 23 | |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | 128 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 28 | 172 |
| 1:39.3 | 300m | 2:45.5 | 77 | 565 | 21 | 146 |
| 1:02.8 | 300m | 1:44.6 | 305 | 1350 | 27 | 173 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 19 | 157 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | 165 |
| 1:43.3 | 300m | 2:52.1 | 69 | 536 | 21 | 145 |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 28 | 178 |
| 2:57.3 | 500m | 2:57.3 | 63 | 516 | 21 | 145 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 182 |
| r0m |