Luca Razzauti 3x500m/1:00r row
1,500m
Meters
5:48.5
Time
1:56.1
Pace
103
Calories
| Rest Distance | 358m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 8:48.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Drag Factor | 146 |
July 19, 2019 19:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,500m | 1:56.1 | 223 | 1068 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 155 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 175 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 164 |
| r358m |