Luca Razzauti 12x250m/0:45r row
3,000m
Meters
11:41.5
Time
1:56.9
Pace
199
Calories
| Rest Distance | 1,276m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 20:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Drag Factor | 220 |
July 21, 2019 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000m | 1:56.9 | 219 | 1053 | 25 | |
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 23 | 111 |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 25 | 148 |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 28 | 161 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 166 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 26 | 170 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 167 |
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | 167 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 26 | 169 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 27 | 171 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 169 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 26 | 171 |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 26 | 168 |
| r1,276m |