Luca Razzauti 4x500m/2:00r row
2,000m
Meters
7:23.7
Time
1:50.9
Pace
144
Calories
136
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,145m |
| Overall Time | 15:23.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 27 |
| Drag Factor | 216 |
August 24, 2019 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 27 | 136 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | 154 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 169 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 27 | 172 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | 178 |
| r1,145m |