Luca Razzauti 5000m row
5,000m
Meters
22:57.8
Time
2:17.7
Pace
296
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Drag Factor | 213 |
September 02, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.8 | 5,000m | 2:17.7 | 134 | 760 | 23 | 155 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 28 | 169 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 24 | 148 |
| 5:34.5 | 3,000m | 2:47.2 | 75 | 557 | 21 | 128 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 23 | 155 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 25 | 178 |