Luca Razzauti 5000m row
5,000m
Meters
23:10.5
Time
2:19.0
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
March 15, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.5 | 5,000m | 2:19.0 | 130 | 748 | 26 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 27 |
| 4:55.2 | 2,000m | 2:27.6 | 109 | 674 | 25 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 26 |
| 4:58.6 | 4,000m | 2:29.3 | 105 | 661 | 25 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 28 |