Luca Razzauti 3x750m/2:00r row
2,250m
Meters
9:06.8
Time
2:01.5
Pace
146
Calories
144
Heart Rate
| Rest Distance | 782m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,032m |
| Overall Time | 15:06.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
March 22, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.8 | 2,250m | 2:01.5 | 195 | 971 | 28 | 144 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 30 | 176 |
| 3:08.8 | 750m | 2:05.8 | 176 | 904 | 28 | 176 |
| 3:07.4 | 750m | 2:04.9 | 179 | 917 | 29 | 181 |
| r782m |