Luca Razzauti 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 23, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 855 | 306 | 23 | 160 |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 63 | 23 | 152 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 848 | 61 | 23 | 160 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 23 | 158 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 817 | 60 | 24 | 160 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 23 | 174 |