Luca Razzauti 5000m row
5,000m
Meters
21:27.2
Time
2:08.7
Pace
306
Calories
160
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
March 23, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.2 | 5,000m | 2:08.7 | 164 | 864 | 23 | 160 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 152 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 23 | 160 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 23 | 158 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 24 | 160 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 23 | 174 |