Luca Razzauti v2000m/3:00r...4 row
5,000m
Meters
20:47.4
Time
2:04.7
Pace
318
Calories
| Rest Distance | 2,095m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 32:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
March 31, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000m | 2:04.7 | 180 | 920 | 24 | ||
| 8:15.1 | 2,000m | 2:03.7 | 185 | 935 | 25 | 166 | |
| r: 3:00 | 522m | ||||||
| 6:24.1 | 1,500m | 2:08.0 | 167 | 873 | 24 | 168 | |
| r: 3:00 | 555m | ||||||
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 23 | 171 | |
| r: 3:00 | 545m | ||||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 27 | 183 | |
| r: 3:00 | 473m | ||||||
| r2,095m |