Luca Razzauti 5000m row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
315
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
April 02, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 25 | 162 |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 25 | 143 |
| 4:08.2 | 2,000m | 2:04.1 | 183 | 930 | 25 | 160 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 25 | 166 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 | 165 |
| 4:05.7 | 5,000m | 2:02.8 | 189 | 949 | 25 | 180 |