Luca Razzauti 5000m row
5,000m
Meters
21:39.9
Time
2:09.9
Pace
304
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
April 12, 2020 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.9 | 5,000m | 2:09.9 | 159 | 848 | 23 | 169 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 24 | 161 |
| 4:11.7 | 2,000m | 2:05.8 | 176 | 904 | 24 | 173 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 23 | 168 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 23 | 167 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 24 | 178 |