Luca Razzauti 5000m row
5,000m
Meters
21:06.3
Time
2:06.6
Pace
312
Calories
172
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
April 13, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.3 | 5,000m | 2:06.6 | 172 | 893 | 22 | 172 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 23 | 164 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 | 170 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 23 | 173 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 | 175 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 24 | 182 |