Luca Razzauti 7000m row
7,000
Meters
29:41.2
Time
2:07.2
Pace
435
Calories
161
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
April 21, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:41.2 | 7,000 | 2:07.2 | 170 | 879 | 435 | 23 | 161 |
| 5:54.9 | 1,400 | 2:06.7 | 172 | 882 | 87 | 24 | 152 |
| 5:45.8 | 2,800 | 2:03.5 | 186 | 936 | 90 | 23 | 161 |
| 6:01.0 | 4,200 | 2:08.9 | 163 | 857 | 86 | 23 | 161 |
| 6:03.2 | 5,600 | 2:09.7 | 160 | 842 | 85 | 23 | 160 |
| 5:56.3 | 7,000 | 2:07.2 | 170 | 879 | 87 | 24 | 172 |