Luca Razzauti 20:00 row
4,806
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 06, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,806 | 2:04.8 | 180 | 915 | 305 | 24 | 162 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1050 | 70 | 26 | 160 |
| 8:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 24 | 161 |
| 12:00.0 | 923 | 2:10.0 | 159 | 840 | 56 | 24 | 156 |
| 16:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 24 | 163 |
| 20:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 23 | 174 |