Luca Razzauti v1:00/1:00r...3 row
1,411m
Meters
6:00.0
Time
2:07.5
Pace
88
Calories
| Rest Distance | 880m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291m |
| Overall Time | 12:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Drag Factor | 74 |
January 07, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | |
| r: 1:00 | 177m | |||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 274m | |||||
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 25 | |
| r: 3:00 | 429m | |||||
| r880m |