Luca Razzauti 5000m row
5,000m
Meters
23:06.3
Time
2:18.6
Pace
288
Calories
168
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
March 01, 2021 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.3 | 5,000m | 2:18.6 | 131 | 752 | 24 | 168 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 | 158 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 25 | 170 |
| 4:46.1 | 3,000m | 2:23.0 | 120 | 711 | 24 | 159 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 25 | 169 |
| 4:37.7 | 5,000m | 2:18.8 | 131 | 749 | 25 | 187 |