Luca Razzauti 12x250m/r row
3,000
Meters
16:00.1
Time
2:40.0
Pace
170
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 16:00.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Drag Factor | 73 |
April 13, 2021 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.1 | 3,000 | 2:40.0 | 85 | 637 | 23 | 143 |
| 0:59.0 | 250 | 1:58.0 | 213 | 976 | 29 | 142 |
| 1:37.2 | 250 | 3:14.4 | 48 | 444 | 22 | 124 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1090 | 29 | 167 |
| 1:33.1 | 250 | 3:06.2 | 54 | 464 | 23 | 139 |
| 1:01.2 | 250 | 2:02.4 | 191 | 941 | 26 | 166 |
| 1:37.3 | 250 | 3:14.6 | 47 | 443 | 21 | 140 |
| 0:58.9 | 250 | 1:57.8 | 214 | 977 | 28 | 173 |
| 1:47.2 | 250 | 3:34.4 | 36 | 402 | 21 | 141 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 27 | 174 |
| 1:47.4 | 250 | 3:34.8 | 35 | 402 | 21 | 144 |
| 0:58.8 | 250 | 1:57.6 | 215 | 979 | 28 | 175 |
| 1:45.5 | 250 | 3:31.0 | 37 | 409 | 20 | 144 |