Luca Razzauti 5000m row
5,000m
Meters
23:00.1
Time
2:18.0
Pace
287
Calories
164
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Drag Factor | 72 |
May 09, 2021 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,000m | 2:18.0 | 133 | 758 | 25 | 164 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 26 | 153 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 25 | 165 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 | 165 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 165 |
| 4:38.1 | 5,000m | 2:19.0 | 130 | 748 | 25 | 172 |