Luca Razzauti 2x500m/1:00r row
1,000m
Meters
3:59.0
Time
1:59.5
Pace
66
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,209m |
| Overall Time | 5:59.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Drag Factor | 76 |
August 06, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | 154 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | 164 |
| r209m |