Luca Razzauti 20:00 row
4,499m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 70 |
August 07, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 25 | 172 |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 26 | 162 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 25 | 167 |
| 12:00.0 | 871m | 2:17.7 | 134 | 760 | 25 | 171 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 172 |
| 20:00.0 | 932m | 2:08.7 | 164 | 864 | 26 | 190 |