Luca Razzauti 2x2000m/2:00r row
4,000m
Meters
17:29.2
Time
2:11.1
Pace
242
Calories
136
Heart Rate
| Rest Distance | 580m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,580m |
| Overall Time | 21:29.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 26, 2021 20:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.2 | 4,000m | 2:11.1 | 155 | 833 | 26 | 136 |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 26 | 162 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 26 | 180 |
| r580m |