Luca Razzauti 8x2:00/1:00r row
3,774
Meters
16:00.0
Time
2:07.1
Pace
233
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 29, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774 | 2:07.1 | 170 | 873 | 26 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | 142 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 27 | 155 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 26 | 155 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 162 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 27 | 168 |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 27 | 171 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 27 | 166 |
| 2:00.0 | 446 | 2:14.5 | 144 | 810 | 27 | 164 |
| r277 |