Luca Razzauti 8x2:00/1:00r row
3,774m
Meters
16:00.0
Time
2:07.1
Pace
233
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,051m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Drag Factor | 73 |
August 29, 2021 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,774m | 2:07.1 | 170 | 885 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 142 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 155 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | 155 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 27 | 162 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 168 |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 171 |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 166 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | 164 |
| r277m |