Luca Razzauti v1:00/1:00r...2 row
744m
Meters
3:00.0
Time
2:00.9
Pace
48
Calories
100
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 870m |
| Overall Time | 6:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
September 23, 2021 05:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 28 | 100 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 30 | 132 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 28 | 154 | |
| r: 2:00 | 31m | ||||||
| r126m |