Luca Razzauti 5000m row
5,000m
Meters
22:32.8
Time
2:15.2
Pace
293
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Drag Factor | 75 |
October 06, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000m | 2:15.2 | 141 | 786 | 24 | 165 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 26 | 151 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 24 | 161 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 24 | 164 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 24 | 168 |
| 4:32.9 | 5,000m | 2:16.4 | 138 | 774 | 24 | 182 |