Luca Razzauti 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
294
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
November 08, 2021 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 25 | 161 |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 28 | 165 |
| 5:02.5 | 2,000m | 2:31.2 | 101 | 648 | 24 | 144 |
| 4:38.1 | 3,000m | 2:19.0 | 130 | 748 | 25 | 151 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 26 | 172 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 176 |