Luca Razzauti 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
159
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
November 29, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 26 | 159 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 27 | 153 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 26 | 154 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 154 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 | 152 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 184 |