Luca Razzauti 5x500m/2:00r row
2,500m
Meters
10:31.4
Time
2:06.2
Pace
157
Calories
136
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 20:31.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Drag Factor | 75 |
January 28, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,500m | 2:06.2 | 174 | 898 | 27 | 136 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 30 | 170 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 27 | 169 |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | 170 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | 164 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 176 |
| r1,607m |