Luca Razzauti 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
297
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Drag Factor | 73 |
February 03, 2022 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 25 | 143 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 26 | 135 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 25 | 153 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 25 | 134 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 25 | 145 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 26 | 151 |