Luca Razzauti 5000m row
5,000m
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
February 05, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.6 | 5,000m | 2:08.5 | 165 | 866 | 25 | 146 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 27 | 146 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 25 | 152 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 26 | 112 |
| 4:18.6 | 4,000m | 2:09.3 | 162 | 857 | 26 | 157 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 26 | 167 |