Luca Razzauti 5000m row
5,000
Meters
21:25.6
Time
2:08.5
Pace
309
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
February 05, 2022 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.6 | 5,000 | 2:08.5 | 165 | 865 | 309 | 25 | 146 |
| 4:01.3 | 1,000 | 2:00.6 | 199 | 984 | 66 | 27 | 146 |
| 4:30.7 | 2,000 | 2:15.3 | 141 | 784 | 59 | 25 | 152 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 26 | 112 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 849 | 61 | 26 | 157 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 873 | 62 | 26 | 167 |