Luca Razzauti 5000m row
5,000m
Meters
22:20.8
Time
2:14.0
Pace
297
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
February 08, 2022 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,000m | 2:14.0 | 145 | 799 | 23 | 152 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 25 | 165 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 24 | 163 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 23 | 134 |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 24 | 149 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 24 | 149 |