Luca Razzauti v2000m/3:00r...4 row
5,000m
Meters
21:06.4
Time
2:06.6
Pace
313
Calories
| Rest Distance | 2,022m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,022m |
| Overall Time | 33:06.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Drag Factor | 91 |
February 10, 2022 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:06.4 | 5,000m | 2:06.6 | 172 | 893 | 24 | ||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 25 | 165 | |
| r: 3:00 | 528m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 161 | |
| r: 3:00 | 490m | ||||||
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | 125 | |
| r: 3:00 | 495m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 144 | |
| r: 3:00 | 509m | ||||||
| r2,022m |