Luca Razzauti 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
312
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
February 19, 2022 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 26 | 169 |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 27 | 156 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 26 | 166 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 26 | 176 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 26 | 175 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 26 | 176 |