Luca Razzauti 5000m row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
169
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
June 06, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 23 | 169 |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 24 | 159 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 23 | 165 |
| 4:28.1 | 3,000m | 2:14.0 | 145 | 800 | 23 | 167 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 23 | 175 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 24 | 181 |