Luca Razzauti 5000m row
5,000m
Meters
22:19.1
Time
2:13.9
Pace
297
Calories
165
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
June 14, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.1 | 5,000m | 2:13.9 | 146 | 801 | 23 | 165 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 25 | 157 |
| 4:32.2 | 2,000m | 2:16.1 | 139 | 777 | 24 | 158 |
| 4:30.3 | 3,000m | 2:15.1 | 142 | 787 | 24 | 162 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 23 | 170 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 24 | 181 |