Luca Razzauti 5000m row
5,000m
Meters
22:14.0
Time
2:13.4
Pace
297
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
June 27, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.0 | 5,000m | 2:13.4 | 147 | 807 | 23 | 151 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 25 | 151 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 24 | |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 23 | |
| 4:33.9 | 4,000m | 2:16.9 | 136 | 768 | 23 | |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 23 |