Luca Razzauti 5000m row
5,000
Meters
22:51.3
Time
2:17.1
Pace
291
Calories
155
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
August 29, 2022 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.3 | 5,000 | 2:17.1 | 136 | 763 | 291 | 23 | 155 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 24 | 147 |
| 4:34.5 | 2,000 | 2:17.2 | 135 | 760 | 58 | 23 | 147 |
| 4:46.8 | 3,000 | 2:23.4 | 119 | 702 | 56 | 23 | 147 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 731 | 57 | 24 | 157 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 24 | 177 |