Luca Razzauti 5000m row
5,000m
Meters
22:20.9
Time
2:14.0
Pace
296
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Drag Factor | 116 |
September 02, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.9 | 5,000m | 2:14.0 | 145 | 799 | 24 | 163 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 155 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 24 | 168 |
| 4:35.1 | 3,000m | 2:17.5 | 134 | 762 | 24 | 164 |
| 4:51.3 | 4,000m | 2:25.6 | 113 | 689 | 24 | 155 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 24 | 175 |